Top Questions You May Have about Hypnosis

Top Questions You May Have about Hypnosis

 

What's the first thing you'll remember when you hear the term "hypnosis"? There's a good chance you'll associate the word with magicians, those who wear monocles and wands, or men who bring about golden watch chains which they would sing from side to side to put you into a trance.

 

You may also remember the movies that you saw where victims are hypnotized and asked to do a lot of things, from the most absurd to the most gruesome.

 

Well, true hypnosis doesn't come close to that. In fact, it's already becoming a medical method practiced by health experts and therapists to their patients. After all, it yields plenty of positive results.

 

Just to clear certain issues, though, here are the answers to some of your possible questions:

 

What is hypnosis?

 

Hypnosis is a process used for persuasion and alteration of the present thought pattern. Usually, the person hypnotized is placed in his or her more relaxed state. By this time, the subconscious mind, which is the deeper phase of your mind, can receive subliminal messages.

 

Subliminal messages are also called auto-suggestions or affirmations. These are sentences or phrases that can be tapped anytime you like. When they are repeated, the subliminal messages don't only become part of your subconscious, but they also form your new belief system.

 

For example, if you're suffering from obesity, the subliminal messages may include "I am beautiful" or "I have the power to drop the unwanted pounds." When these become part of your inner being, it becomes much easier for you to reduce your weight.

Does it work?

 

Yes, it does. It has been proven time and again that hypnosis, as well as subliminal messages, can change the manner of thinking of an individual. That also goes to show how powerful a person's mind can be.

 

However, you should remember that it doesn't offer complete guarantee. It can be used in adjacent to existing conventional treatments, especially in cases where you suffer degenerative diseases like cancer or diabetes. It also depends on your openness to hypnosis and subliminal messages.

 

Is it okay to hypnotize myself?

 

Yes, it is. In fact, you will find a lot of CDs and mp3s that will teach or guide you on how to do self-hypnosis. Normally you need to do it at a place and time that's quiet. You want to avoid distractions as hypnosis requires your 100 percent focus. However, don't expect you'll get it the first time. It takes several tries before you can definitely feel the positive results of hypnosis.

 

Is hypnosis completely safe?

 

A lot of medical doctors and experts think that hypnosis is something really bad. However, studies through the years reveal that this process, as well as subliminal messages, is completely safe. No one has died or has suffered more problems after hypnosis. On the contrary, a huge number of them experienced better quality of life.

 

It's also not true you will lose your control when you're hypnotized. Again, unless you're willing to do it, your mind cannot accept hypnosis.

 

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