Subliminal Messages Meditation - What to Do in Times of Stress and Weight Gain

 

Subliminal Messages Meditation - What to Do in Times of Stress and Weight Gain

 

Gaining an uncontrollable amount of weight gain for seemingly no reason? You have been working hours and sleeping late. You have been running around to meet all the demands of your job and are about as physically active as someone who goes to the gym for an intense workout every day. And yet, you find yourself looking at growing numbers on the weighing scale.

 

Unfortunately, there isn't a scale designed to measure how stressed you are. Many studies have revealed a link between stress and weight gain. If you think that your being stressed and all the flurry of activities in your busy, frenzied life will cause you to lose weight, then the experts are now saying, "it won't."

 

The body has its own coping mechanism when it feels that you are very stressed. What it does is it releases more of the hormones that the body needs to survive and stops the release of some hormones in the body. Unfortunately, the hormones that regulate metabolism are one of those hormones that get stopped.

 

This means that each time your body enters the stressed state, your metabolism slows down due to the lack of hormones to regulate it. Metabolism is the body's ability to burn fats into energy. When this slows down, your body simply accumulates fat without burning them. And that's the story of how stress leads to weight gain.

 

So what should you do?

 

1. Watch your cravings. When you're stressed, do you notice that you tend more towards sweet or salty foods? So it is important to watch your cravings. Since you already know that your metabolism is messed up, eating healthy and nutritious foods that get absorbed and used by the body without leaving fat and sugar stores is the only way to keep your weight from ballooning.

 

If you're used to your eating habits, then enlist the help of subliminal self help. Subliminal messages are messages that are sent directly to the subconscious; they are used to reprogram the subconscious, which happens to be that hidden part of the brain that has the power to dictate our actions and behavior. The subconscious is said to be the breeding ground of all habits.

 

By sending coded messages meant to reprogram it, you can remove your old eating habits without exerting too much effort; you'll find it very easy to say "no" to foods you used to love.

 

2. Manage your stress. Since the root of your weight gain is your stress, you also need to work on reducing your stress levels. Once your body feels that it is no longer in the stress arena, processes will go back to normal, so your body will produce the normal amount of metabolism-regulating hormones again.

 

One of the most talked about methods of stress relief these days is yoga and meditation. Meditation can completely empty your mind; while in the meditative state, you become completely in touch with your body. This is how meditation is said to relieve both mental and physical stress.

 

To make your meditation more powerful, focus your mind on certain subliminal messages as your mantra. You can use the following messages to further drive the point across:

 

I am in control of my mind and body.

I am healthy in mind and body.

 

After meditating, you will surely feel so relaxed and light, and this will surely convince your body that the survival mode is over, and all systems will be cleared once again.

 

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