Subliminal Messages - Erase the Guilty Feeling With Visualization

Subliminal Messages - Erase the Guilty Feeling With Visualization

Guilt—do you know that it's one of the main reasons why you cannot
really move on with your life? There's always that certain level of
fear and uncertainty. You feel limited because you are afraid you
might meet the reason for the guilt or perhaps you're going to repeat
the same scenario that caused such negative emotion.

You can carry the guilt for many years. In fact, you can hear stories
of people who bring along such feeling unto their grave. Surely, you
don't want to reach such point. Otherwise, you will not be able to
enjoy the life you have right now.

But how do you exactly get rid of the guilt? You can start by doing
some visualization exercises.

What Is Visualization?

For many, visualization is a process where you are going to use images
to drive a point or send a message usually to yourself. However, you
can actually enhance visualization to include sounds and even words,
making the message much clearer and thus easier to pick up.

Visualization can be likened to daydreaming. You normally create
scenarios in your mind. The only thing is visualizing is usually
performed with a goal in mind, such as to settle past issues that may
be causing the guilty feeling.

How to Do It

Some people are already so good when it comes to visualization they
can do it even when they are doing something else. However, for those
who are fairly new to the process, it may take a while before you can
reap its full benefits.

To help you, here are some guidelines you can remember:

Choose a good place and time. Like meditation, visualization requires
full concentration. You should never be bothered, particularly by your
external environment. You can do that by selecting the location and
time of your visualization properly. Find a place where you are
comfortable and there's least amount of noise. Opt for a time when you
are least bothered or worried about something else.

Allow your mind to relax. You need your mind to relax to allow
yourself to become more receptive to the subliminal messages you're
going to send to your subconscious. You can take very deep and slow
breaths until you can feel all your muscles are already on the comfort
level.

Try to develop scenarios. Slowly create mental images in your head. If
you find it difficult to develop scenarios, you can purchase mp3s and
CDs that are solely for visualization. They usually come with
subliminal messages or affirmations or positive statements for
reinforcements.

A certain situation you can visualize may go something like this:
imagine yourself at a table with glasses labeled with each of the
reasons for your guilt. You can then take each one of them, smashing
the glasses into the floor. That can symbolize that you're getting rid
of the causes of your guilt.

Do this regularly. As mentioned, you cannot achieve the desired
results at one time. You may have to visualize on a regular basis.